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You've been wanting to start meditating... but you're not sure how to get started, or build a regular habit? Or you know it would help you feel more balanced to develop daily mindfulness practices... but aren't really sure how? Perhaps you tell yourself this is something you'll do when things get "less busy" or when you don't have such a mess of dishes and laundry to keep up with, or when the kids (or grandkids) get a little older? The time is NOW. You're on this page for a reason. Your whole family and community will benefit from you integrating more meditation and mindfulness techniques into your life, starting with YOU. Discover how to feel more calm, balanced, and grounded amidst the daily chaos of life with: - The basics of meditation & mindfulness - 7 simple meditation techniques even the busiest of moms can do - The key to overcoming what's been stopping you and build a lasting habit - How to integrate what you've learned into daily life Plus these BONUSES: - Meditation Tracker to Encourage Consistency & Celebrate Growth - Chakra Basics eBook - Breathwork for Kids Guide - Affirmation Card printables
You can also join this program via the mobile app. Go to the app