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Somatic Yoga & Meditation at Sanctuary

Relax your body, clear your mind, reconnect with your soul.

  • 1 hour 30 minutes
  • Donation Recommended
  • State Street

Service Description

If you're seeking to live a more peaceful life, healing & releasing the blockages keeping you from doing so... this class is for you. Whether you've been practicing yoga and meditating for years or this is your first ever experience, you are welcome. We begin with an opportunity to share and support one another with what's most in need of healing (body, mind, and spirit). Ashley then addresses the connection between our body and our emotions, creating a somatic yoga flow that is geared to support exactly what you're needing. Prepare to relax as you're guided through gentle movement and breathing techniques before settling into a powerful energy healing meditative experience. Wear comfortable layers of clothing and feel free to bring your yoga mat and/or blanket. $10-30 Pay-What-You-Can Cash Donation Appreciated


Upcoming Sessions


Contact Details

  • 602 State Street, Cedar Falls, IA, USA

    7122916308

    ashleykayandy@gmail.com


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