Somatic Yoga & Meditation at Sanctuary
Relax your body, clear your mind, reconnect with your soul.
Service Description
If you're seeking to live a more peaceful life, healing & releasing the blockages keeping you from doing so... this class is for you. Whether you've been practicing yoga and meditating for years or this is your first ever experience, you are welcome. We begin with an opportunity to share and support one another with what's most in need of healing (body, mind, and spirit). Ashley then addresses the connection between our body and our emotions, creating a somatic yoga flow that is geared to support exactly what you're needing. Prepare to relax as you're guided through gentle movement and breathing techniques before settling into a powerful energy healing meditative experience. Wear comfortable layers of clothing and feel free to bring your yoga mat and/or blanket. $10-30 Pay-What-You-Can Cash Donation Appreciated
Upcoming Sessions
Contact Details
602 State Street, Cedar Falls, IA, USA
7122916308
ashleykayandy@gmail.com