top of page

Heal & Rise Journals

Guided Self Healing for the Soul

There are hundreds of journals out there. But none quite like this.

You're aware of the importance of self-awareness, and feeling a growing understanding of your own power to

Heal & Rise!

Let your journal support you in doing so. From the energy healing infused questions that 

“When a flower doesn't bloom, you fix the environment in which it grows, not the flower.”
-Alexander Den Heijer

Whether your personal or professional setting is no longer supporting you rising into your highest self, you are not alone. Let's create together an environment that nurtures you as you Heal & Rise into the powerful healer and change-maker you're here to be.


This Program is for you if...

  • You're tired of being overwhelmed and exhausted, unclear as to your path forward and ready to rise into feeling open and clear, confident of your abilities and next steps.
  • You feel intrigued to discover what areas in your life hold your energetic strengths to empower and what areas require healing and growth.
  • You're finally ready to remove and heal the blockages keeping you from rising into all you're here to be.
  • You're excited (and perhaps a bit hesitant) to embrace the unique gifts that make you, YOU!

Important Note:

This program is NOT for you if you feel so firmly planted in your spiritual beliefs that it leads you to judge those whose beliefs differ. We are an open-minded community, accepting of all cultural and spiritual backgrounds that honor one another and the environment in which we life. We believe much is to be learned from those with differing experiences and we have more that draws us together than divides us.

What's Included?

Accountability meets flexibility, move forward at your own pace within an easy to follow structure of daily prompts & guidance.

Guided Meditations

Begin each morning and end each evening with a new guided meditation each week to quiet your mind, relax your body, and bring peace to your soul.

Journal Prompts

Expand your potential by creating mindset shifts within the written world of self-awareness. You'll be amazed at what you uncover with these intentional and thought-provoking prompts.

Rituals & Recipes

Enjoy guidance with simple ways to integrate your teachings and the ways of the natural world into your daily life.

Weekly Coaching

Group conversations with Ashley to discuss where you're currently at, the weekly focus topics, build community, receive support and encouragement, and have questions that may arise answered.

Energy Healing & Practice

Practice integrating energy healing into your preferred healing or intuitive method, strengthening your own boundaries as you heal and help others in doing the same.

Women's Community

Enjoy the company and encouragement of kind-hearted women on their own healing journeys, and grow alongside others.

So what makes this program especially impactful?

Instead of focusing only on your physical body, mind, or spirit alone... you are supported and guided in creating energetic shifts that impact all three components of Self. This allows for rapid transformation and fosters lasting positive change in living out your purpose.

You're also leaving behind the feelings of isolation and loneliness on this journey as you join a like-minded community or open-hearted women creating change together. 

Reflections from the Last Round of Heal & Rise

The Heal and Rise program has been the perfect addition to my healing journey. With Ashley’s guidance and the support of the group I have been able to fully step into my divine purpose. With each week of the program I felt as if I was gaining pieces of myself back. I feel so much more aligned with my true power and purpose! -Faith L

bottom of page