Ashley Kay Andy

Welcome friend, I'm

I help highly sensitive women and families heal, reconnect with themselves, and cultivate lives of wellness, peace, and purpose through holistic practices, spiritual support, and nature-inspired living.

Embrace your journey to wholeness.

Explore the Empath Within

Find the Best-Selling Book Here

Heal Your Soul, Awaken Your Intuition & Become a Mighty Force of Compassion

Been feeling overwhelmed? Anxious? Emotionally exhausted?

Your Empath Daily Reset is Here

Articles Featured In:

Welcome.

I'm Ashley Kay Andy. I am an author, somatic healer, speaker, meditation guide, poet, nature-based homeschooling mom of two, musician, and avid gardener.

I'm also a deep-feeling human who balances lots of different roles. And if you're here, it's likely you are too. I also know you're capable of healing and rising into a peacefully empowered life amidst it all.

Because I've been there too, and have guided thousands of women in releasing the emotional overload while rebalancing physical, mental, and spiritual wellness in sync with nature's rhythm.

Regardless of whether your time is spent nurturing your family or nurturing your patients' or clients' healing and growth (or both), the ripple effect of your presence is powerful!

If you're ready to heal your soul, awaken your intuition, and rise into the mighty force of compassion you're here to be,

You're in the right place.

How am I so certain?

More About Ashley

The Books

Olive Green and Beige Modern Wedding Invitation Mockup Instagram Post (Facebook Cover) (2)

For the sensitive soul:

Empaths at the Edge: Heal Your Soul, Awaken Your Intuition& Become a Mighty Force of Compassion

Perhaps you feel you’re at the edge of losing it… your sanity, your feelings of security, your emotional handle on the world around you. But if you aren’t aware of it yet, you’re on the edge of so much more. The edge of diving deeply into a life fulfilled with love, peace and service. The edge of embracing your empathic abilities and gifts. The edge of realizing your potential and the pure GOOD you are here to do on this planet. This book will help you get there by helping you embrace & protect your sensitivity.

Get Your Copy Here

For the poetry lover:

Poetry of a Phoenix: A Collection of Hurt, Healing & Hope

With 96 pages of heartfelt verses, this book serves as a reminder that no matter how deep the hurt, the soul has the strength to rise again—just like the mythical phoenix.

Each poem in this collection is crafted from the heart to evoke raw emotion and inspire healing. Whether you're navigating your own struggles or simply seeking comfort, these words will reconnect you to your natural state of being and uplift your spirit.

Explore the Collection Here

For the kids

My Body, Mind & Me

Help your little one discover the magic inside them—from head to toe and far beyond!

"Body, Mind, and Me" is a heartwarming, lyrical picture book that gently guides young readers through a joyful journey of self-discovery. Beginning with the familiar fun of head, shoulders, knees, and toes, this book expands into a deeper understanding of what truly makes us us—our bodies, our minds, and our bright, beautiful inner light.

Makes a great gift!

Get A Free Sneak Peek Here

Soothe Your Nervous System in Just 11 Minutes

Feeling overwhelmed, anxious, stressed or unsettled? I've got you, friend!

Experience peace that washes your energetic body clean of stress and allows you to journey through the rest of your day with ease. Click below for your free guided meditation that's been enjoyed over 8,000 times and counting.

Click to Relax Now

Heal & Rise

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"As I reflect on my time with Ashley, I am grateful for her deep intuition, strong sense of empathy, and comforting demeanor. My time with her allowed me to safely open myself up to the potential of living a more meaningful life. Ashley understands the why, how, and when behind developing oneself and guides the process in a personalized and caring way. She guided me in peeling back layers to develop a deeper understanding of myself. I am thankful for her gift of guidance. Here are a few thoughts I hold dear from my conversations with Ashley, "You are enough and can find balance. This can be done by creating stillness and space. Progress can be peaceful, slow, and steady."

1:1 Sessions

Bradi J

Skoolie Bus Progress + The Desire for Something Different

Enjoy the progress of our skoolie bus conversion, and explore the invitation to start thinking outside your boxes of limitation!

15 hours ago5 min read

Kinship with a Shrub: Finding Connection in the Life Cycles Around Us

"Let's wander off our mat or blanket for five minutes, breathing deeply... taking time to notice and observe Mother Nature around us intentionally," I invited, as myself and those attending our Rooted in Peace- Meditation in the Gardens session softened into the beauty around us. Connections with the life cycles around us began to form as we slowed down to be present. We all tread gently in differing directions, our eyes venturing toward unique sights and hands reaching out t

May 254 min read

author holds hand-woven willow wreath as her two children play in the distance

When Spring Calls Us Back to Each Other- The Awakening of Community

Reawaken your spirit with the goodness of community and explore how a simple early spring hike with family inspired the weaving of connection

Mar 95 min read

All Posts

Ashley Kay Andy

Welcome friend, I'm

I help highly sensitive women and families heal, reconnect with themselves, and cultivate lives of wellness, peace, and purpose through holistic practices, spiritual support, and nature-inspired living.

Explore the Empath Within

Been feeling overwhelmed? Anxious? Emotionally exhausted?

Articles Featured In:

Welcome.

I'm Ashley Kay Andy. I am an author, somatic healer, speaker, meditation guide, poet, nature-based homeschooling mom of two, musician, and avid gardener.

You're in the right place.

How am I so certain?

The Books

Heal & Rise

Skoolie Bus Progress + The Desire for Something Different

Kinship with a Shrub: Finding Connection in the Life Cycles Around Us

When Spring Calls Us Back to Each Other- The Awakening of Community

Let the inspiration
come right to you.

Join me on Instagram

About Ashley

Thank you for reaching out! I'll be in touch soon!

Ashley Kay Andy

Welcome friend, I'm

I help highly sensitive women and families heal, reconnect with themselves, and cultivate lives of wellness, peace, and purpose through holistic practices, spiritual support, and nature-inspired living.

Explore the Empath Within

Been feeling overwhelmed? Anxious? Emotionally exhausted?

Articles Featured In:

Welcome. I'm Ashley Kay Andy. I am an author, somatic healer, speaker, meditation guide, poet, nature-based homeschooling mom of two, musician, and avid gardener.

You're in the right place.

How am I so certain?

The Books

Heal & Rise

Skoolie Bus Progress + The Desire for Something Different

Kinship with a Shrub: Finding Connection in the Life Cycles Around Us

When Spring Calls Us Back to Each Other- The Awakening of Community

Let the inspiration come right to you.

Join me on Instagram

About Ashley

Thank you for reaching out! I'll be in touch soon!

Welcome.

I'm Ashley Kay Andy. I am an author, somatic healer, speaker, meditation guide, poet, nature-based homeschooling mom of two, musician, and avid gardener.

Let the inspiration
come right to you.