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guiding you to

Heal & Rise.

Welcome.
I'm Ashley Kay Andy

and I know you have a story. I also know you're capable of healing and rising into a peacefully empowered life.

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Because I've been where you are too.

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Now I get to live out the joy of teaching you how to release the energetic overload while rebalancing your physical, mental, and spiritual wellness.

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In fact, identifying energetic imbalance and guiding you on your way back to YOUR balance is my genius zone.

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Regardless of whether your time is spent nurturing your family or nurturing your clients' healing and growth, the ripple effect of your presence is powerful!

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If you're ready to heal your soul, awaken your intuition, and rise into the mighty force of compassion you're here to be,

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You're in the right place.

How am I so certain?

Soothe Your System
(in just 10 minutes)

Feeling overwhelmed, anxious, and unsettled? I've got you friend!

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Experience peace that washes your energetic body clean of stress and allows you to journey through the rest of your day with ease. Click below for your free guided meditation that's been enjoyed nearly 8,000 times and counting.

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Receive 1:1 Support

Ready to release the trauma, ditch the stress-induced decision making, and live a life of greater peace and joyfulness? Perhaps you've tried a few methods of doing so but still feel stuck?

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Let's bust through those blockages and nourish your soul back to your purpose. Using a blend of somatic therapy, energy healing, and mindset work, Ashley is ready to guide you inward and help you reconnect to the wisdom you hold within.​​

Heal & Rise: 7 Week Program for Mothers

If you're a mother with a vision of a more peacefully empowering life while nurturing the growth of your young ones,

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I'm here to guide you along your journey.

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Read the latest issue of Heal & Rise Magazine

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Does a library full of inspiring HERstory features, holistic wellness tips, and uplifting articles sound like your cup of tea? Enjoy new issues every season and access to all previously published for free, my gift to you. Just...

Let the inspiring journal posts
come to you.

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"As I reflect on my time with Ashley, I am grateful for her deep intuition, strong sense of empathy, and comforting demeanor. My time with her allowed me to safely open myself up to the potential of living a more meaningful life. Ashley understands the why, how, and when behind developing oneself and guides the process in a personalized and caring way. She guided me in peeling back layers to develop a deeper understanding of myself. I am thankful for her gift of guidance. Here are a few thoughts I hold dear from my conversations with Ashley, "You are enough and can find balance. This can be done by creating stillness and space. Progress can be peaceful, slow, and steady."

1:1 Sessions

Bradi J

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