

- 4 days ago
- 2 min
Navigating Transitions
As I watched our children splash in the creek ahead of me, a grin of pure joy swept across my face. We were exploring a park near...


- Sep 11
- 4 min
Restoring Balance: 9 Tips from a Former Gymnast
They called me the "Beam Queen". As a child gymnast, there was one event where I consistently excelled, even earning an individual...


- Aug 28
- 4 min
Confessions of a "Zen Mom"
If you've been following along this journey of Heal & Rise, you've likely seen videos of me practicing yoga with the kids or meditating...