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The Resources

You're on a journey of healing and empowerment.

I'm here to support this journey.

From guided journals and meditations to utilize on your own, to my signature 7 week program to lead you into this next stage of your existence, below you'll find powerful and effective tools of self-development and healing. Just think of them as a trail map to greater peace within your soul, led by an experienced and patient guide.

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The Journals

Powerful windows into your inner workings exist through writing. From a simple daily gratitude journal to the Heal & Rise guided meditation journal, infused with energy healing questions to support your journey, you can feel empowered to discover and overcome that which has been holding you back from rising into your fullest potential.

Have you ever been told you’re “too sensitive”? Do you notice your mood shift depending on your environment and the people around you? Do you understand how someone is feeling without them saying a word? If you answered yes, you have empathic abilities capable of propelling you into a joyful life… if only you could fully embrace and understand them! 

Explore this gentle read that inspires self-awareness and understanding, the guidebook written with love from one highly sensitive soul to another. Find Empaths at the Edge: Heal Your Soul, Awaken Your Intuition, and Become a Mighty Force of Compassion in paperback or eBook here.

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You know how you've been wanting to start meditating... but for some reason you're struggling to start? Or you know it would help you feel more balanced to develop daily mindfulness practices... but aren't really sure how? Perhaps you tell yourself this is something you'll do when things get "less busy" or when you don't have such a mess of dishes and laundry to keep up with, or when the kids (or grandkids) get a little older?

The time is NOW. Click here to empower your peace with this simple mini-course.

The Heal & Rise Library

Immerse yourself in an ever-growing library of healing and growth resources, made simple and affordable. Explore guidebooks, meditation bundles, and more to support your own journey and the fostering of others by clicking here.


The 7 Week Program

You're not awakening to your gifts and true potential at this time for no reason. There is a shift happening in our world. We're finally coming home to what living peacefully in our power could look like, a rebalancing between the feminine and masculine energies and living as one with our environment around us. The days of high pressure 9-5 grind and working for the weekend are making way for a greater ease and flow, honoring those leading this expansion of consciousness... the healers and spiritual intuitives.

Whether your personal or professional setting is no longer supporting you rising into your highest self, you are not alone. Let's create together an environment that nurtures you as you Heal & Rise into the powerful healer and change-maker you're here to be. Click here to learn more.

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