Heal & Rise

a 7 Week Program of daily physical, mental, & spiritual support,

helping mothers HEAL your feminine wounds and RISE into the peaceful life you deserve

You know you've got some healing to do.

Actually, it seems that's all you've been trying to do while you're treading to keep your head above water... heal.

You've been reading the self-help books, listening to the podcasts, seeing every medical specialist under the sun, perhaps even going to therapy, and these things have helped...

to a point.

Yet here you are, feeling stuck. Still experiencing the overwhelming effects of the trauma and stress that you've been working so hard to overcome.

Aaaand trying not to pass these wounds on to your kids, regardless of whether they are newborn or fully grown.

You don't need another professional with their certificates on the wall but heart not fully in it, continuing to keep you focused on what is wrong rather than shifting into all that could be right.

Instead, wouldn't it feel blissful to finally release these emotions of anxiety, fear, and overwhelm that have spent years building up in your body for good?

It feels empowering to easily use the tools that allow you to live a life of greater peace and joy, self-regulating your nervous system while teaching your family how to do the same!

You deserve to learn the simple practice that gives you power back over your own body, mind and spirit.

You already know how to heal and find inner peace. This ability lives within you.

It's time to be guided to return to your innate healing wisdom, release the past, and rise into all you're here to be.

It's time to

Heal & Rise.

Guided by Ashley Kay Andy

Somatic Therapist, Holistic Wellness Educator, Yoga & Meditation Teacher, LMT, Energy Healer, Author, Women’s Wellness Advocate

(also a plant-obsessed, tea-drinking, garden dreaming, river-wading, poetry-writing, folksy-singing, homeschooling mother of two)

Sign up for my FREE 30 min consult

Is Heal & Rise for me?

There are 15 spaces for women ready to release the blockages holding them back and finally rise into who they're here to be. Will you be one of them? Ask yourself which statements most resonate with you.

Not for me:

I want more for my life but am too fearful to commit to any changes. It's just easier to stay here.

I'd rather stay closed off and keep my blockages in place out of self-protection.

Victimhood is what I know, and it's more comfortable to stay here than heal and grow.

My kids will figure it out on their own... I was wounded too and I'm still here.

The way my life feels is not my fault. The blame can be traced to my job, my partner, my parents, etc and I feel better keeping it that way.

I've tried seeking support from modern medical professionals, therapists, and more but they can't fix me.

I'd rather continue to outsource my healing than learn more about how to heal from within.

I don't plan to invest any money into my healing... I'd rather spend my money on things that maintain my current state.

I'm not really big on committing to something. If I do, I'll probably change my mind and drop out.

For me:

I feel an inner longing for something more.

I've always been a sensitive soul, and have a deeply feeling heart.

I am tired of being tired. Living in this way feels exhausting and I'm ready to feel energized by life again.

I want my kids to see their mom joyful and fulfilled, and I want to enjoy being fully present with them.

I know I've been wounded by my childhood, past relationships, and this oppressive societal structure itself, but I'm not really sure what to do about it.

I experience physical pain, tension, headaches or soreness regularly.

I've tried seeking support from modern medical professionals, therapists, and more yet it seems like I haven't gotten to the root of my issues.

I want to better understand my cycle & how to align my life naturally with it.

I know I'm worth investing in myself, and know the substantial cost of staying where I am is not something I'm willing to pay.

I'm ready to commit to receiving support and make the most of this unique and life-changing experience.

What's Included

in these 7 weeks of healing & empowerment together

01

1:1 Assessment & Wellness Roadmap

You'll receive a high-value one-on-one consult to discover the areas most in need of support. Ashley will personally develop a customized wellness roadmap, highlighting your strengths and exploring what you consider to be your weaknesses.

03

Encouraging Community

You'll enjoy one of the past participant's favorite things about this program... a weekly group video "cozy conversations" call to receive additional support, share experiences, and feel the warm sense of knowing you're not alone.

02

Daily Support & Guidance

Daily physical, mental, and spiritual healing support with new guided meditations, trauma-informed somatic therapy, mindset and journal prompts, as well as extra tips to maximize the impact of these 7 weeks

04

Relaxing Somatics + Energy Healing Session

Enjoy a nervous system soothing somatic therapy and energy healing session just for you to use within the seven week experience together.

I feel truly blessed to have found the Heal & Rise program. I have spent so much of my life and career helping others I didn’t realize I had lost myself. Life had thrown me many challenges that I thought I was making it through but somewhere along the way I lost my authentic self and felt confused, uneasy and alone. I didn’t know where I fit in the world or what my purpose was anymore. I loved my family and career but something was missing.

Then I found Heal & Rise. I was hesitant at first but I knew it was time for self discovery and to get out of my comfort zone to heal from past traumas. This program has helped me refocus my life, find my voice and align my soul. I have a sense of purpose and direction that I feel confident in. I have a sense of belonging in a community of like minded supportive people. I feel seen, heard, loved and respected. I am excited to be living this life right here and right now. Heal & Rise helped me find the path I knew I wanted/needed but didn’t know where to look or start. It was here within me the whole time.