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I'm Ashley Kay

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Hey there,

WRITER, SOMATIC HEALER,
& PLANT-OBSESSED
MEDITATING MAMA ON A MISSION OF GUIDING WOMEN TO

Heal & Rise

But this wasn't always the case...

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I always knew I was here to help others heal and empower them to embrace their unique light, I just didn't know how.

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So I went to college for Health Sciences thinking I'd figure it out along the way, right? I was in a field I was passionate about but somehow still felt I was a square peg trying to fit myself into a round hole. This lack of alignment and confusion combined with a seriously unhealthy relationship at the time led to a cycle of anxiety and depression.

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I had to rediscover my connection with my intuition and allow this inner knowing to lead my healing. I began moving my body joyfully again through yoga and dance, making music again, and most importantly... listening to those gut feelings. This led me to:

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Heal & Rise!

If I learned anything during these years helping hundreds of women heal and rise into all they're here on this earth to be... it's that true healing is not strictly physical, or even mental. Healing and maintaining wellness is an endeavor that requires a balance of body, mind, and soul.

These days you'll find me...

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There are millions of places you could be right now, and for your presence here I am grateful! Thank you for the opportunity of guiding you to 

Heal & Rise.

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About Ashley

Ashley is passionate about helping you heal and rise into all you're here to be.

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From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.

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With her bachelor degree in health sciences, her massage therapy licensure, reiki master level attunement, meditation teacher certification, and yoga teacher certification, she has studied and practiced the art of holistic healing and somatics for 11 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.

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When not guiding healing or writing, she enjoys making music, gardening, dancing and going on adventures exploring our nature home with her two young children

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Let's connect!

Submit your inquiry for a service, project, or Heal & Rise Magazine contribution by filling out the form below and I'll be in touch within 3 business days. I look forward to hearing from you!

Thank you for reaching out! I'll be in touch soon!

© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com

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