The Heal & Rise Blog

The Rose of Hina

9 Joyful Ways to Ring in Spring

7 Ways to Get Kids Off Their Electronics & Outside More This Spring

This One Simple Movement Made Me Cry: The Power of Somatic Release

11 Things I Wish I'd Known Before My Homebirth

Consent: The Crucial Concept Missing from Women's Health

The Hidden Health Benefit of Plants Nobody Talks About

Make a Bigger Mess: How to Declutter Your Home and Your Heart

"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children

How to Set Clear Intentions for a Fulfilling Life

How to Trick Your Body into Relaxing Using This Simple Physiological Hack

The Christmas Poem that Caught Fire & A Writer's Hangover

Dear Teacher, We All Need a Mrs. V

Feeling the Urge to Hunker Down? Here's Why!

When a Mother is Sick