Apr 83 minYour Wish: An Eclipse Day AnnouncementI know you. I mean... I may not know your middle name, or your favorite meal. But I know something far more important than either. Deep...
Apr 13 minNew Things Blooming: The Healing Power of Spring RainSpring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...
Mar 254 minFull Moon Rituals for Healing & GrowthIf you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...
Mar 183 minThe Rebirth of a WomanSometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...
Mar 43 minThe Secret to Self Healing & Growth Most Often OverlookedWhen we think of healing and personal growth, our minds crave progress. We want to see visual representation or concrete evidence of...
Feb 193 minHips Don't Lie: Releasing Trauma & Emotion Stored in the HipsWhile Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...
Feb 123 minGetting Your Sparkle BackHave you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...
Feb 56 minMeditation Myths: Bust 9 Common Misconceptions Blocking You From Meditating We all know meditation can be one of the best habits for physical, emotional, mental, and spiritual wellness. So why do so few of us...