Services & Offerings
I'm here to support and inspire your holistic wellness journey. Whether you're local to the Cedar Valley of Iowa or we're halfway around the world from one another, I'm grateful you're here and am ready to uplift your SOUL!
Holistic Wellness Classes & Events
Join us for somatic yoga, guided meditation, breathwork, group energy healing, women's healing circles, and workshops! You'll discover new aspects of natural healing and feel the warmth of a supportive community. Experience refreshment of the body, mind, and spirit led by an experienced and nurturing guide. Check out upcoming classes & events below.
Energy Healing Guided Meditation
Whether you're seeking support for physical, mental, or spiritual healing (or likely a combo of all), you'll feel clarity and peace that support your wellness. Receive a custom created energy healing guided meditation audio file that you can play again and again to help you clear energetic blockages, reprogram negative mental patterns, and receive spiritual guidance specifically for you and your unique stage of life.
Group & Corporate Classes
Describe one of your services
Service Name
Describe one of your services
What Clients Say:
-Bradi J.
As I reflect on my time with Ashley, I am grateful for her deep intuition, strong sense of empathy, and comforting demeanor. My time with her allowed me to safely open myself up to the potential of living a more meaningful life. Ashley understands the why, how, and when behind developing oneself and guides the process in a personalized and caring way. She guided me in peeling back layers to develop a deeper understanding of myself. I am thankful for her gift of guidance. Here are a few thoughts I hold dear from my conversations with Ashley, "You are enough and can find balance. This can be done by creating stillness and space. Progress can be peaceful, slow, and steady."
About Ashley
Ashley is passionate about helping you heal and rise into all you're here to be.
​
From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.
​
With her bachelor degree in health sciences, her massage therapy licensure, reiki master level attunement, meditation teacher certification, and yoga teacher certification, she has studied and practiced the art of holistic healing and somatics for 11 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.
​
When not guiding healing or writing, she enjoys making music, gardening, and going on adventures exploring our nature home with her two young children, her husband (who is often found with a fishing pole in hand), and their happy-go-lucky dog named Lucy.
Let's connect!
Submit your inquiry for a service, project, or Heal & Rise Magazine contribution by filling out the form below and I'll be in touch within 3 business days. I look forward to hearing from you!
© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com