Allow Ashley's soothing voice and nature background to guide you in releasing your stress, tension, and energetic blockages and return to feelings of alignment, support, and peace. Enjoy 7 individual guided meditations, one for each of the major chakras.
 
Each meditation is approximately 11 minutes long, making them perfect for quick breaks and to listen to first thing in the morning or just before falling asleep. 
 
*Recommendation- These audios have been designed to use with headphones or earbuds for a full immersion, distraction-free environment.