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The Heal & Rise Blog
Hips Don't Lie: Releasing Trauma & Emotion Stored in the Hips
While Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...
Feb 19, 20243 min read
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 23, 20222 min read
What is Energy Healing?
"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...
May 2, 20223 min read
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