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The Heal & Rise Blog

Dec 4, 20244 min read
Merry Meltdowns: 5 Tips for a Peaceful Holiday with Highly Sensitive Grownups & Kids
Here are five helpful tips to get yourself AND your kids through the holiday season peacefully and with less meltdowns moments.


Nov 6, 20243 min read
It's Time to Rally the Militia
It's time to rally the militia of love, peace, and kindness. I'll see you on the front lines.


Oct 21, 20245 min read
The Simple Way to Solve Our World's Problems
Amidst all the overwhelm of pain in this world, we're only one choice away from fixing our world's problems... and it's not how you'd think.


Oct 14, 20243 min read
Disappointment, What Rejection REALLY Means & How to Embrace Emotional Healing
I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...


Sep 10, 20243 min read
How Are You Feeling, Empath? 3 Simple Questions to Lift Your Spirits
Explore these 3 questions to better understand your state of wellness, and empower yourself to feel greater joy and peacefulness


Aug 14, 20243 min read
The Relaunch
Discover why the book Empaths at the Edge is off the shelves, and receive a special invitation from the author!


Jul 17, 20244 min read
The Thing We Forget About Death: Healing Through the Loss of a Loved One
As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.


Apr 29, 20246 min read
Is School The Best Place For Them? 7 Things We're Loving About Homeschooling
Like the spring flowers, she is blossoming already! Here are seven things we're loving about homeschooling so far:


Jan 29, 20243 min read
The Overstimulated Mom: How to Go From Te Ka to Te Fiti Fast
For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...


Jun 12, 20233 min read
6 Intuitive Gifts: Understanding Your Spiritual Abilities
We all have intuitive gifts... spiritual abilities that allow us to perceive beyond that of our five senses. Which of these six intuitive...


Jan 26, 20233 min read
"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children
Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...


Dec 12, 20223 min read
Feeling the Urge to Hunker Down? Here's Why!
As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....


Dec 8, 20224 min read
When a Mother is Sick
When a mother is sick, the world keeps turning. There is no calling in. No substitutes. Your children's needs don't stop and wait for you...


Dec 5, 20223 min read
Wading Through the "New You" Hullabaloo
It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....


Nov 28, 20224 min read
10 Meaningful Gifts for Empaths
'Tis the season for celebrating together, sharing in delicious food, and exchanging gifts from the heart. For those highly sensitive...


Nov 20, 20224 min read
5 Ways to Protect Your Energy During the Holidays
You are deserving of peace and joy this season, not just responsible for spreading it to others. 5 Ways to Protect Your Energy this Holiday


Sep 14, 20224 min read
Finding Stillness in Stillwater
Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...


May 23, 20222 min read
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...


May 9, 20223 min read
The Secret to Rising Above Your Fear
You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...


Apr 25, 20225 min read
Is it a Sign? 10 Ways to Receive Spiritual Communication
Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...
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