Disappointment, What Rejection REALLY Means & How to Embrace Emotional Healing
I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...
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The Heal & Rise Blog
Sep 103 min
How Are You Feeling, Empath? 3 Simple Questions to Lift Your Spirits
Explore these 3 questions to better understand your state of wellness, and empower yourself to feel greater joy and peacefulness
Aug 143 min
The Relaunch
Discover why the book Empaths at the Edge is off the shelves, and receive a special invitation from the author!
Jul 174 min
The Thing We Forget About Death: Healing Through the Loss of a Loved One
As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.
Apr 296 min
Is School The Best Place For Them? 7 Things We're Loving About Homeschooling
Like the spring flowers, she is blossoming already! Here are seven things we're loving about homeschooling so far:
Jan 293 min
The Overstimulated Mom: How to Go From Te Ka to Te Fiti Fast
For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...
Jun 12, 20233 min
6 Intuitive Gifts: Understanding Your Spiritual Abilities
We all have intuitive gifts... spiritual abilities that allow us to perceive beyond that of our five senses. Which of these six intuitive...
Jan 26, 20233 min
"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children
Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...
Dec 12, 20223 min
Feeling the Urge to Hunker Down? Here's Why!
As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....
Dec 8, 20224 min
When a Mother is Sick
When a mother is sick, the world keeps turning. There is no calling in. No substitutes. Your children's needs don't stop and wait for you...
Dec 5, 20223 min
Wading Through the "New You" Hullabaloo
It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....
Nov 28, 20224 min
10 Meaningful Gifts for Empaths
'Tis the season for celebrating together, sharing in delicious food, and exchanging gifts from the heart. For those highly sensitive...
Nov 20, 20224 min
5 Ways to Protect Your Energy During the Holidays
You are deserving of peace and joy this season, not just responsible for spreading it to others. 5 Ways to Protect Your Energy this Holiday
Sep 14, 20224 min
Finding Stillness in Stillwater
Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...
May 23, 20222 min
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 9, 20223 min
The Secret to Rising Above Your Fear
You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...
Apr 25, 20225 min
Is it a Sign? 10 Ways to Receive Spiritual Communication
Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...
Jan 17, 20223 min
Dreaming of Pink (and not the color!)
You ever have someone influential show up in your dreams? Perhaps someone you know personally, an ancestor or spirit guide, or a...
Jan 3, 20222 min
6 Ways to Enhance Your Intuition
Do you spend as much time seeking answers and inspiration from within as you do outside of yourself? In order to fully understand and...
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