Finding Stillness in Stillwater
Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...
The Heal & Rise Blog
- May 23
- 2 min
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
- May 9
- 3 min
The Secret to Rising Above Your Fear
You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...
- Apr 25
- 5 min
Is it a Sign? 10 Ways to Receive Spiritual Communication
Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...
- Jan 17
- 3 min
Dreaming of Pink (and not the color!)
You ever have someone influential show up in your dreams? Perhaps someone you know personally, an ancestor or spirit guide, or a...
- Jan 3
- 2 min
6 Ways to Enhance Your Intuition
Do you spend as much time seeking answers and inspiration from within as you do outside of yourself? In order to fully understand and...