The Heal & Rise Blog

"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children

Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...

Feeling the Urge to Hunker Down? Here's Why!

As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....

When a Mother is Sick

When a mother is sick, the world keeps turning. There is no calling in. No substitutes. Your children's needs don't stop and wait for you...

Wading Through the "New You" Hullabaloo

It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....

10 Meaningful Gifts for Empaths

'Tis the season for celebrating together, sharing in delicious food, and exchanging gifts from the heart. For those highly sensitive...

5 Ways to Protect Your Energy During the Holidays

You are deserving of peace and joy this season, not just responsible for spreading it to others. 5 Ways to Protect Your Energy this Holiday

Finding Stillness in Stillwater

Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...

Turning it Off, and I Don't Just Mean the Devices

Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...

The Secret to Rising Above Your Fear

You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...

Is it a Sign? 10 Ways to Receive Spiritual Communication

Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...

Dreaming of Pink (and not the color!)

You ever have someone influential show up in your dreams? Perhaps someone you know personally, an ancestor or spirit guide, or a...

6 Ways to Enhance Your Intuition

Do you spend as much time seeking answers and inspiration from within as you do outside of yourself? In order to fully understand and...

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