The Heal & Rise Blog

I'm an advocate for peace. I teach, guide, and support others in nurturing their peace because I've known what it's like to feel the...

Women's bodies are miraculous. To house our spirits in such phenomenal ways, move through the world with grace and power, bleed for days while maintaining our life, cycle with lunar celestiality, nurture a seed into life, and be portals between the spirit world and earth... miraculous. Insecure and ignorant men fear this greatness. They have attempted to control, manipulate, and regulate these incredible bodies for centuries. Yet, women's health is shifting. And not in the wa

This inauguration day and beyond, may you be a bubble. Odd sounding advice? Perhaps... but here's why this is exactly the practice you need.

We love you. And you love us. Which is why this election hurts so much. Choose to seek understanding and connection over division.

It's time to rally the militia of love, peace, and kindness. I'll see you on the front lines.

True leadership empowers others with a feeling of "we can do this because we're better together, differences and all".

As I sat down with my daughter in the matinee seats, I reflected on how rarely we go to the theater to enjoy a film. In fact, when was...

Consent. The understanding that we have a right to bodily autonomy is a crucial one for our physical, emotional, mental, and spiritual...

With today's midterm election and the recent Supreme Court ruling overturning Roe v Wade, there's been a flurry of feminist and...

I've never been one for politics. In fact, I'd much rather steer clear of conversations that too often end in close-minded arguments and...

"You're doing it wrong." Some of us have heard this message spoken bluntly from a well-intended relative or friend, but far more of us...

What if we took someone else's choice not as a personal attack on our own beliefs, but exactly as it is... someone else's choice? The...

I sat, stunned on the floor and tears came to my eyes. Baby Leo lay beside me on his play mat as I sank deeper into my knees and ankles...