Motherhood & Spirituality: You're Doing it Wrong
"You're doing it wrong." Some of us have heard this message spoken bluntly from a well-intended relative or friend, but far more of us...
The Heal & Rise Blog
- Jun 13
- 3 min
I Picked up my Daughter from Preschool... Filthy and Missing Her Shoes
Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...
- May 23
- 2 min
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
- May 16
- 3 min
I was a Mom at the End of Her Rope... Until I Saw This
It had been a long week. One of those where it felt as though the challenges were many and the wins, few. My husband was enjoying a...
- Apr 18
- 5 min
5 Lessons from the World's Best Mindfulness Teachers
There are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...
- Jan 10
- 3 min
5 Tips to Be a Mindful Mother
Before a woman even becomes a mother she is bombarded with ideas of what a successful mother does. From the well-intended suggestion from...