Mar 254 minFull Moon Rituals for Healing & GrowthIf you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...
Mar 43 minThe Secret to Self Healing & Growth Most Often OverlookedWhen we think of healing and personal growth, our minds crave progress. We want to see visual representation or concrete evidence of...
Feb 193 minHips Don't Lie: Releasing Trauma & Emotion Stored in the HipsWhile Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...
Feb 56 minMeditation Myths: Bust 9 Common Misconceptions Blocking You From Meditating We all know meditation can be one of the best habits for physical, emotional, mental, and spiritual wellness. So why do so few of us...