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The Heal & Rise Blog


The Most Magnificent Private Concert
Enjoy this invitation into the most magnificent private concert, the observations made, and the language that is too often forgotten.
Jul 133 min read


When Spring Calls Us Back to Each Other- The Awakening of Community
Reawaken your spirit with the goodness of community and explore how a simple early spring hike with family inspired the weaving of connection
Mar 95 min read


A Post-Op Serving of Humble Pie: Lessons Learned Through Pelvic Surgery
Discover the lessons learned through Ashley's experience with pelvic surgery and what happened that got her there.
Feb 97 min read


Separateness is the Poison, Connection is the Cure
It seems we're being fed this illusion of separateness at every angle. From news headlines to social media feeds and even within our own bodies or our relationship with nature, we're being fed it so much that we consume it without even thinking. Much like a starving animal would unknowingly devour meat that had been poisoned, we're often doing the same. We unknowingly devour what it is we believe we need, only to wonder why our spirit is slowly dying.
Sep 30, 20257 min read
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