7 Tips to Prepare Your Home for Fall with Joy & Mindfulness
Ahhhh... there is something about that first brisk morning when you step outside, inhale deeply, and smell that fall has arrived. Or when...
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The Heal & Rise Blog
- Sep 11
- 4 min
Restoring Balance: 9 Tips from a Former Gymnast
They called me the "Beam Queen". As a child gymnast, there was one event where I consistently excelled, even earning an individual...
- Aug 28
- 4 min
Confessions of a "Zen Mom"
If you've been following along this journey of Heal & Rise, you've likely seen videos of me practicing yoga with the kids or meditating...
- Jun 26
- 3 min
4 Simple Steps to Release Worry
As we watched the sun set over the countryside from the lookout of Horseshoe Mound, I paused to snap a few photos to remember this trip...
- Jun 4
- 4 min
Dancing Through Life: Aya Dance Meditation with Dani Eastman
“Alive!” responded an attendee, as we circled up at the end of an Aya Dance Meditation gathering. It was a part of the class that I love...
- Feb 20
- 8 min
11 Things I Wish I'd Known Before My Homebirth
With our son's first birthday this week, I've found myself reminiscing with disbelief that it's been an entire year already since...
- Feb 13
- 3 min
Consent: The Crucial Concept Missing from Women's Health
Consent. The understanding that we have a right to bodily autonomy is a crucial one for our physical, emotional, mental, and spiritual...
- Feb 6
- 2 min
The Hidden Health Benefit of Plants Nobody Talks About
Houseplants have an ability beyond simply making us feel good with their oxygen contributions to our home. While they cheer up a space...
- Jan 16
- 3 min
How to Trick Your Body into Relaxing Using This Simple Physiological Hack
For many, January and February can feel a bit bleak. The holidays have passed, yet it's still cold and dreary, often leaving us more "on...
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