The Heal & Rise Blog

Discover how to use the wisdom of the squirrel to bring your goals, dreams, and visions to life.

It's that time of year again! As we come to the end of another year already, you'll see myself and many others reflecting on their year....

We love you. And you love us. Which is why this election hurts so much. Choose to seek understanding and connection over division.

It's time to rally the militia of love, peace, and kindness. I'll see you on the front lines.

I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...

It's been a couple of weeks since you've seen a new blog post from me! Where my past self may have felt guilty and been hard on myself...

Discover why the book Empaths at the Edge is off the shelves, and receive a special invitation from the author!

True leadership empowers others with a feeling of "we can do this because we're better together, differences and all".

Spring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...

If you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...

Sometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...

While Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...

Have you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...

For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...

Have you ever been in a yoga class and while holding a particular pose you're surprised to feel emotional? Or as you're stretching you...

From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....

We've all been there. You're gathered with the whole family crew and Aunt Sally asks a questions that she knows will stir up some drama....

They called me the "Beam Queen". As a child gymnast, there was one event where I consistently excelled, even earning an individual...

As I sat down with my daughter in the matinee seats, I reflected on how rarely we go to the theater to enjoy a film. In fact, when was...

As we watched the sun set over the countryside from the lookout of Horseshoe Mound, I paused to snap a few photos to remember this trip...