Jan 303 minMake a Bigger Mess: How to Declutter Your Home and Your HeartSometimes you have to make a bigger mess to truly clean it all up. This thought struck me hard as I was sorting through the massive pile...
Jan 163 minHow to Trick Your Body into Relaxing Using This Simple Physiological HackFor many, January and February can feel a bit bleak. The holidays have passed, yet it's still cold and dreary, often leaving us more "on...
Dec 12, 20223 minFeeling the Urge to Hunker Down? Here's Why!As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....
Dec 5, 20223 minWading Through the "New You" HullabalooIt's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....
Nov 20, 20224 min5 Ways to Protect Your Energy During the HolidaysYou are deserving of peace and joy this season, not just responsible for spreading it to others. 5 Ways to Protect Your Energy this Holiday
Nov 14, 20224 minEnergy Healing for the Home: 6 Ways to Refresh a Stagnant SpaceOur space is an extension of our energy. Whether our home, office, car, or another space altogether, our surroundings tend to reflect the...
May 23, 20222 minTurning it Off, and I Don't Just Mean the DevicesWaking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 2, 20223 minWhat is Energy Healing?"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...
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