Feb 193 minHips Don't Lie: Releasing Trauma & Emotion Stored in the HipsWhile Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...
Jan 224 minWhat Is Somatic Therapy & Why Is It So Effective?Have you ever been in a yoga class and while holding a particular pose you're surprised to feel emotional? Or as you're stretching you...
Dec 11, 20234 min5 Wellness Benefits of CrochetingMany moons ago a young girl learned a simple crochet stitch from her grandmother. This grandmother lived far away from Iowa... in Texas,...
Sep 11, 20234 minRestoring Balance: 9 Tips from a Former GymnastThey called me the "Beam Queen". As a child gymnast, there was one event where I consistently excelled, even earning an individual...