The Hidden Health Benefit of Plants Nobody Talks About
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The Heal & Rise Blog


Houseplants have an ability beyond simply making us feel good with their oxygen contributions to our home. While they cheer up a space...


- Jan 26
- 3 min
"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children
Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...


- Jan 23
- 3 min
How to Set Clear Intentions for a Fulfilling Life
I've always been one who loves birthdays. My birthday, other's birthdays, it doesn't matter! The idea of a day to celebrate the fact that...


- Dec 12, 2022
- 3 min
Feeling the Urge to Hunker Down? Here's Why!
As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....


- Dec 5, 2022
- 3 min
Wading Through the "New You" Hullabaloo
It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....


- Nov 1, 2022
- 4 min
When Plans Fall Apart and Two Methods of Coping
We've all felt it. That familiar slump of sadness, defeat, and discouragement when plans fall apart. From a simple afternoon commitment...

- Oct 8, 2022
- 3 min
Making Sense of Death: A Tribute to Lindsey
Reflecting on the memories of a loved one, when death doesn't make sense, and the why behind it all.


- Sep 14, 2022
- 4 min
Finding Stillness in Stillwater
Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...


- Jun 13, 2022
- 3 min
I Picked up my Daughter from Preschool... Filthy and Missing Her Shoes
Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...


- May 23, 2022
- 2 min
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...


- May 9, 2022
- 3 min
The Secret to Rising Above Your Fear
You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...

- May 2, 2022
- 3 min
What is Energy Healing?
"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...


- Apr 25, 2022
- 5 min
Is it a Sign? 10 Ways to Receive Spiritual Communication
Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...
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