The Heal & Rise Blog

Discover how to use the wisdom of the squirrel to bring your goals, dreams, and visions to life.

It's that time of year again! As we come to the end of another year already, you'll see myself and many others reflecting on their year....

We love you. And you love us. Which is why this election hurts so much. Choose to seek understanding and connection over division.

Amidst all the overwhelm of pain in this world, we're only one choice away from fixing our world's problems... and it's not how you'd think.

I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...

It's been a couple of weeks since you've seen a new blog post from me! Where my past self may have felt guilty and been hard on myself...

Explore these 3 questions to better understand your state of wellness, and empower yourself to feel greater joy and peacefulness

True leadership empowers others with a feeling of "we can do this because we're better together, differences and all".

As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.

As we journey into July together and Independence day celebrations begin, I invite you to consider this poem and the true meaning of patriot

We may have been taught that dandelions are nothing but a weed... yet they hold so many benefits. Let's consider our commonalities with th

Spring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...

If you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...

Sometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...

When we think of healing and personal growth, our minds crave progress. We want to see visual representation or concrete evidence of...

Have you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...

We all know meditation can be one of the best habits for physical, emotional, mental, and spiritual wellness. So why do so few of us...

From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....

My phone buzzes with an alert as I begin to write. Winter Weather Warning for this area of the Midwest! The weather men and women are...

We've all been there. You're gathered with the whole family crew and Aunt Sally asks a questions that she knows will stir up some drama....