Disappointment, What Rejection REALLY Means & How to Embrace Emotional Healing
I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...
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The Heal & Rise Blog
5 days ago3 min
The Most Valuable Resource I Refuse to Squander
It's been a couple of weeks since you've seen a new blog post from me! Where my past self may have felt guilty and been hard on myself...
Sep 103 min
How Are You Feeling, Empath? 3 Simple Questions to Lift Your Spirits
Explore these 3 questions to better understand your state of wellness, and empower yourself to feel greater joy and peacefulness
Jul 235 min
Privilege, Fear, and Elections Coming Near
True leadership empowers others with a feeling of "we can do this because we're better together, differences and all".
Jul 174 min
The Thing We Forget About Death: Healing Through the Loss of a Loved One
As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.
Jul 12 min
The Patriot
As we journey into July together and Independence day celebrations begin, I invite you to consider this poem and the true meaning of patriot
May 204 min
The Dandelion & Other Good Things We're Taught Not to Love
We may have been taught that dandelions are nothing but a weed... yet they hold so many benefits. Let's consider our commonalities with th
Apr 13 min
New Things Blooming: The Healing Power of Spring Rain
Spring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...
Mar 254 min
Full Moon Rituals for Healing & Growth
If you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...
Mar 183 min
The Rebirth of a Woman
Sometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...
Mar 43 min
The Secret to Self Healing & Growth Most Often Overlooked
When we think of healing and personal growth, our minds crave progress. We want to see visual representation or concrete evidence of...
Feb 123 min
Getting Your Sparkle Back
Have you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...
Feb 56 min
Meditation Myths: Bust 9 Common Misconceptions Blocking You From Meditating
We all know meditation can be one of the best habits for physical, emotional, mental, and spiritual wellness. So why do so few of us...
Jan 154 min
Do Affirmations Really Work? The Truth Behind This Psychological Practice
From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....
Jan 114 min
Snow Day Activities for Joy & Wellness
My phone buzzes with an alert as I begin to write. Winter Weather Warning for this area of the Midwest! The weather men and women are...
Dec 18, 20235 min
Keep the Peace: 20 Phrases to Help You Hold Boundaries at Holiday Functions
We've all been there. You're gathered with the whole family crew and Aunt Sally asks a questions that she knows will stir up some drama....
Sep 18, 20232 min
Navigating Transitions
As I watched our children splash in the creek ahead of me, a grin of pure joy swept across my face. We were exploring a park near...
Aug 28, 20234 min
Confessions of a "Zen Mom"
If you've been following along this journey of Heal & Rise, you've likely seen videos of me practicing yoga with the kids or meditating...
Jun 26, 20233 min
4 Simple Steps to Release Worry
As we watched the sun set over the countryside from the lookout of Horseshoe Mound, I paused to snap a few photos to remember this trip...
Jun 12, 20233 min
6 Intuitive Gifts: Understanding Your Spiritual Abilities
We all have intuitive gifts... spiritual abilities that allow us to perceive beyond that of our five senses. Which of these six intuitive...
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