The Rose of Hina
Time is irrelevant where love resides. I've known my dear friend Hina since only September of last year, yet I cannot imagine my life...
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The Heal & Rise Blog
- Mar 20
- 4 min
9 Joyful Ways to Ring in Spring
Whether you're observing spring equinox, celebrating the pagan holiday of Ostara, or another event entirely, March 20th and the days...
- Mar 7
- 2 min
This One Simple Movement Made Me Cry: The Power of Somatic Release
I entered the class feeling a bit emotional, I'll admit. But when directed to move in a particular way, following instructor Dani's...
- Feb 6
- 2 min
The Hidden Health Benefit of Plants Nobody Talks About
Houseplants have an ability beyond simply making us feel good with their oxygen contributions to our home. While they cheer up a space...
- Jan 26
- 3 min
"He Was Seeing Something That I Could Not"- The Spiritual Sense of Children
Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...
- Jan 23
- 3 min
How to Set Clear Intentions for a Fulfilling Life
I've always been one who loves birthdays. My birthday, other's birthdays, it doesn't matter! The idea of a day to celebrate the fact that...
- Dec 12, 2022
- 3 min
Feeling the Urge to Hunker Down? Here's Why!
As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....
- Dec 5, 2022
- 3 min
Wading Through the "New You" Hullabaloo
It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....
- Nov 1, 2022
- 4 min
When Plans Fall Apart and Two Methods of Coping
We've all felt it. That familiar slump of sadness, defeat, and discouragement when plans fall apart. From a simple afternoon commitment...
- Oct 8, 2022
- 3 min
Making Sense of Death: A Tribute to Lindsey
Reflecting on the memories of a loved one, when death doesn't make sense, and the why behind it all.
- Sep 14, 2022
- 4 min
Finding Stillness in Stillwater
Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...
- Jun 13, 2022
- 3 min
I Picked up my Daughter from Preschool... Filthy and Missing Her Shoes
Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...
- May 23, 2022
- 2 min
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
- May 9, 2022
- 3 min
The Secret to Rising Above Your Fear
You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...
- May 2, 2022
- 3 min
What is Energy Healing?
"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...
- Apr 25, 2022
- 5 min
Is it a Sign? 10 Ways to Receive Spiritual Communication
Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...