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The Heal & Rise Blog
7 Breathwork Techniques to Calm Your Nervous System
The current state of the world can easily have us feeling anxious or disconnected from ourselves. Yet it's often forgotten that you hold the single most powerful to help calm your nervous system and restore peace and focus right within yourself- your breath.
May 195 min read
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 23, 20222 min read
5 Lessons from the World's Best Mindfulness Teachers
There are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...
Apr 18, 20225 min read
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