The Heal & Rise Blog

For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...

Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...

Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...

It had been a long week. One of those where it felt as though the challenges were many and the wins, few. My husband was enjoying a...

There are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...