The Heal & Rise Blog

If you've been following along this journey of Heal & Rise, you've likely seen videos of me practicing yoga with the kids or meditating...

As we watched the sun set over the countryside from the lookout of Horseshoe Mound, I paused to snap a few photos to remember this trip...

“Alive!” responded an attendee, as we circled up at the end of an Aya Dance Meditation gathering. It was a part of the class that I love...

With our son's first birthday this week, I've found myself reminiscing with disbelief that it's been an entire year already since...

Consent. The understanding that we have a right to bodily autonomy is a crucial one for our physical, emotional, mental, and spiritual...

Houseplants have an ability beyond simply making us feel good with their oxygen contributions to our home. While they cheer up a space...

For many, January and February can feel a bit bleak. The holidays have passed, yet it's still cold and dreary, often leaving us more "on...