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The Heal & Rise Blog


The 5 Places You're Holding Stress in Your Body (& How to Release It)
We're living in a time of high stress. Discover the five places you're likely holding stress in your body and how to release it!
Mar 245 min read


The Simple Way to Solve Our World's Problems
Amidst all the overwhelm of pain in this world, we're only one choice away from fixing our world's problems... and it's not how you'd think.
Oct 21, 20245 min read


Do Affirmations Really Work? The Truth Behind This Psychological Practice
From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....
Jan 15, 20244 min read


How to Set Clear Intentions for a Fulfilling Life
I've always been one who loves birthdays. My birthday, other's birthdays, it doesn't matter! The idea of a day to celebrate the fact that...
Jan 23, 20233 min read


I Picked up my Daughter from Preschool... Filthy and Missing Her Shoes
Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...
Jun 13, 20223 min read


Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 23, 20222 min read


5 Lessons from the World's Best Mindfulness Teachers
There are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...
Apr 18, 20225 min read
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