The Heal & Rise Blog

We're living in a time of high stress. Discover the five places you're likely holding stress in your body and how to release it!

Amidst all the overwhelm of pain in this world, we're only one choice away from fixing our world's problems... and it's not how you'd think.

From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....

I've always been one who loves birthdays. My birthday, other's birthdays, it doesn't matter! The idea of a day to celebrate the fact that...

Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...

Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...

There are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...