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The Heal & Rise Blog
The 5 Places You're Holding Stress in Your Body (& How to Release It)
We're living in a time of high stress. Discover the five places you're likely holding stress in your body and how to release it!
Mar 245 min read
When Women Gather, and an Invitation to Do So
Have you ever experienced a gathering of women where you felt such power, strength, and acceptance that you felt something awaken within...
Jul 12, 20222 min read
Turning it Off, and I Don't Just Mean the Devices
Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 23, 20222 min read
What is Energy Healing?
"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...
May 2, 20223 min read
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