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10 Meaningful Gifts for Empaths

'Tis the season for celebrating together, sharing in delicious food, and exchanging gifts from the heart. For those highly sensitive individuals, the intention behind the gift is as meaningful as the present itself! Instead of running to the store and grabbing a last-minute gift, ask yourself how you'd like them to FEEL when they receive it. Here are 10 gifts that will touch the heart of the empath you love (or ideas for you to pass along for yourself).

1) Vegan, Refillable Journal

A journal can be a little book of growth to a greater sense of self-awareness and discovery. By exploring one's own emotions and experiences, we have the opportunity to determine what is coming from ourselves and what we've been picking up on from others. This journal has a sunrise... the symbol of hope and new discoveries as well as a reminder to shine your own unique light! It also happens to be crafted of vegan faux leather, and refillable for use time and time again.

2) Noise Reduction Ear Plugs

Often, empaths and the highly sensitive also find themselves overstimulated by excessive noise. These sleek and stylish ear plugs come in 6 different colors, and with a small carrying case to slip in your purse or backpack to prevent them from becoming lost.

This gift is excellent for supporting one in quieting the noise all around in order to hear their own inner voice.

3) Meditation Cushion

For the empath who wants to advance (or begin) a beneficial meditation practice, this meditation cushion is a beautiful and comfortable way to do so. This gift says that you not only care about your loved one's physical health, you value and support their mental and spiritual growth as well!

This meditation cushion is soft and comfortable, helping one to keep their spinal alignment and prevent aches and pains from distracting from their practice. It is available in seven different colors and has a removable cover, making it easily washable. It can even double as a floor cushion for those large gatherings and is excellent for accompanying a child when playing on the floor.

4) Rose Quartz Facial Roller & Gua Sha

This rose quartz roller and gua sha set is an affordable way for your loved one to be able to enjoy some self-care. Rose quartz is a crystal of love and they'll think of you every time they use it! Empaths often hold more tension in their face, neck, and head than they're aware of and this is a gentle way to relieve it while stimulating the lymphatic system and supporting skin rejuvenation. Pair it with a natural, refreshing moisturizer or throw it in a gift basket with a gift card to their favorite massage therapist to really blow them away.

5) Tibetan Singing Bowl

Sound healing can be a highly effective way of cleansing your energy after a long day. This Tibetan Singing Bowl is hand-hammered in the Himalayan foothills of Nepal, and comes with a wooden mallet and cushion. Singing bowls are wonderful ways to set the tone for a relaxing evening or morning meditation and have been shown to support stress relief and the aligning of your chakras.

6) Cozy Knit Blanket

A gift you can never go wrong with, this chunky knit throw is the perfect addition to any living or bedroom. This gift is one of comfort that allows you to wrap them in love, even when you're not there. Made of ultra soft chenille, and available in 10 colors and patterns there is sure to be one that fits their style. It won't pill, is hypoallergenic, and best of all... machine washable!

7) Stress Relief Tea

This herbal tea blend contains soothing plant therapy that allows you to relaaaax. Containing lavender, dandelion, peppermint, lemon balm and vanilla, it is formulated to support the unwinding of your nervous system. While the tea itself is delicious and soothing, your recipient may also appreciate that it is blended by certified herbalists and that this business is women-owned. Oh, and it happens to also be safe for those who are pregnant or breastfeeding.

8) Empowerment Cards

These empowerment cards can be used for meditation and mindfulness and are an excellent way to support their continued self awareness. Made with the help of a therapist & counselor who specialize in mindfulness and meditation, the empowering questions are proven to help you daily with: coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation and more. They can be paired with the journal (listed as the first gift of this list) as writing prompts.

9) Energy Cleansing Candle

Cleanse the energy of your space with this lovely candle, hand poured by a small business owner. Set positive intentions with natural soy candles that are infused with calming and relaxing sage, eucalyptus, natural essential oils, and crystals that will help you relax, restore, & balance your body and mind. These long lasting candles are perfect for meditation and manifestation and the crystals can be used long after the candle has been lit for the last time.

10) Empaths at the Edge Book

Written by yours truly, this book will help you or your loved one discover:

  • What it means to be an empath and the traits that define one

  • The types of intuitive gifts and how to recognize yours

  • Signs and examples of intuitive and spiritual communication

  • How to tap into your intuitive powers and strengthen your intuition-Healing the world by first healing your soul wounds

  • Understanding the source of your anxiety and tools to overcome it

  • How energetic and spiritual wellness impact our overall health and well-being

  • The 6 essential tools for becoming a Mighty Force of Compassion and

  • How to build a Survive & Thrive Kit to protect your energy and stay aligned during times of stress

As you choose your gifts for loved ones (and treat yourself) this holiday season, do so mindfully. May your intentions and love shine through in these gifts above.

Which one is at the top of YOUR list?



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I'm a writer, energy healer, and plant-obsessed meditating mama on a mission of guiding women to Heal & Rise! For more about my story...

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