The Heal & Rise Blog

As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.

As we journey into July together and Independence day celebrations begin, I invite you to consider this poem and the true meaning of patriot

We may have been taught that dandelions are nothing but a weed... yet they hold so many benefits. Let's consider our commonalities with th

Spring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...

If you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...

Sometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...

When we think of healing and personal growth, our minds crave progress. We want to see visual representation or concrete evidence of...

Have you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...

We all know meditation can be one of the best habits for physical, emotional, mental, and spiritual wellness. So why do so few of us...

From the latest self-help books to inspirational speakers, you've likely heard the popular practice of speaking positive affirmations....

My phone buzzes with an alert as I begin to write. Winter Weather Warning for this area of the Midwest! The weather men and women are...

We've all been there. You're gathered with the whole family crew and Aunt Sally asks a questions that she knows will stir up some drama....

As I watched our children splash in the creek ahead of me, a grin of pure joy swept across my face. We were exploring a park near...

If you've been following along this journey of Heal & Rise, you've likely seen videos of me practicing yoga with the kids or meditating...

As we watched the sun set over the countryside from the lookout of Horseshoe Mound, I paused to snap a few photos to remember this trip...

We all have intuitive gifts... spiritual abilities that allow us to perceive beyond that of our five senses. Which of these six intuitive...

Time is irrelevant where love resides. I've known my dear friend Hina since only September of last year, yet I cannot imagine my life...

Whether you're observing spring equinox, celebrating the pagan holiday of Ostara, or another event entirely, March 20th and the days...

I entered the class feeling a bit emotional, I'll admit. But when directed to move in a particular way, following instructor Dani's...

Houseplants have an ability beyond simply making us feel good with their oxygen contributions to our home. While they cheer up a space...