The Heal & Rise Blog

Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...

I've always been one who loves birthdays. My birthday, other's birthdays, it doesn't matter! The idea of a day to celebrate the fact that...

As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....

It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....

We've all felt it. That familiar slump of sadness, defeat, and discouragement when plans fall apart. From a simple afternoon commitment...

Reflecting on the memories of a loved one, when death doesn't make sense, and the why behind it all.

Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...

Her clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...

Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...

You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...

"Ok, but what is it you DO exactly?" I smiled, knowing the concept of energy healing can feel foreign to those unfamiliar with this...

Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...